BSO Strength and Conditioning for Climbers


Trying to improve your climbing or frustrated by niggling injuries? This 1 hour session with Maz Kaczmarczyk from SoulTrain is designed to teach you everything you need to know to stay fit, strong and injury free for climbing.

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Time | Duration:
BSO Strength and Conditioning for Climbers BSO Strength and Conditioning for Climbers
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What to Expect:

Maz will take you through several useful exercises, focusing on improving power and endurance as well as conditioning routines to avoid the muscle imbalances that can lead to injuries.

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What to Bring:

Comfortable clothes for stretching and working out in. All other equipment is provided.

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Essential Information:

Student / Instructor Ratio: 6:1

Frequently Asked Questions

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