Ever found yourself going out of your mind because you had a bad tune stuck in your head - that can ruin a multi-way adventure. We show you how to get rid.
Embarking on a remote self-supported adventure, whether it's a long-distance hike, a cycling tour like Helen Lloyds winter cycling tour through Siberia, or a solo paddle expedition, can be a deeply rewarding yet mentally challenging experience. When the miles stretch endlessly ahead and solitude starts weighing on your spirit, it's easy to feel overwhelmed. But fear not! These 5 tried-and-true hacks will help you stay sane, motivated, and even have fun along the way.
1. The power of two
When the total distance looms in your mind like a never-ending monster, it's time to trick your brain with the dark art of division. Instead of fixating on how much is left, divide the remaining distance in half. Focus only on reaching that midpoint. Once you're there, divide the next section in two again. Suddenly, that overwhelming distance becomes a manageable series of smaller, achievable goals.
Why it works: This hack breaks down your adventure into digestible pieces, giving you the satisfaction of making constant progress. It's like creating a series of mini-milestones, each one providing a little mental boost to keep going.
Pro Tip: Pair this with physical markers like rivers, summits, or mileage points on your map. Visualising these smaller sections makes it even easier to stay motivated.
2. The promise of treats
A well-timed treat is like a high-five for your soul. Whether it's a piece of chocolate, your favourite trail mix, or that slightly crushed pack of gummy bears at the bottom of your bag, treats can be a game-changer. Promise yourself a reward at specific intervals or challenging milestones—at the top of a grueling climb, after 10 miles, or once you've set up camp.
Why it works: Treats provide a mini dopamine hit, offering a mental and physical boost when you need it most. They also give you something to look forward to, transforming tough sections into reward-worthy challenges.
Pro Tip: Reserve your absolute favuorite treats for the hardest days or toughest moments—it'll feel like a special celebration.
3. Carry a silent partner (Mascot)
Adventuring solo doesn't mean you have to be alone. Bring along a mascot—a small item that serves as a "silent partner." It could be a toy, a keychain, a photo, or even a quirky rock you found on the trail. Your mascot becomes your adventure companion, a source of comfort and humour when solitude starts creeping in.
Why it works: Humans are wired for companionship. A mascot creates the illusion of having someone with you, even if they can't talk back. It can also lighten the mood—imagining what your mascot might "say" or "think" in tough moments is surprisingly entertaining.
Pro Tip: Pick something lightweight but meaningful, and give your mascot a name. Yes, it's silly—but that's the point. Sometimes a little silliness is exactly what you need.
4. The Earworm Eraser
There's nothing worse than getting stuck with an annoying song or phrase on repeat in your head while trudging along. To banish the dreaded earworm, have a go-to mental "eraser" ready. This could be a favourite mantra, a silly rhyme, or even a random word you repeat until it drowns out the unwanted tune.
Why it works: Earworms thrive on repetition. By consciously replacing them with something else, you break the cycle and reclaim control over your mental soundtrack. You can even get scientifically engineered tracks to help with really stick one.
Pro Tip: Pick something that makes you smile or laugh—a goofy phrase like "Duck duck duck duck duck" works wonders. Alternatively, shift your focus to the rhythm of your footsteps or the sound of your surroundings. Just don't try to think of work!
5. The gift of dry socks
It's tough out there, so don't give yourself a hard time just because someone on Instagram looks like they are having a better time than you. Never underestimate the morale-boosting power of dry socks. Whether you're hiking, biking, or paddling, wearing wet or damp socks can quickly turn things into a miserable experience. Carrying a spare, dry pair of socks is bliss. Swap them out during a break or at the end of the day, and feel the instant refreshment.
Why it works: Dry socks don't just keep your feet healthy—they keep your mind happy. The small luxury of slipping into something clean and dry reminds you that even on hard days, comfort is still possible.
Pro Tip: Store your spare socks in a waterproof bag to ensure they stay completely dry, no matter the conditions. Bonus: warm them up in your sleeping bag overnight for maximum coziness.
Moving on
Self-supported adventures test not just your physical endurance but also your mental resilience. By using these 5 hacks—breaking down the distance, promising yourself treats, carrying a mascot, banishing earworms, and cherishing dry socks—you'll stay focused, motivated, and maybe even find joy in the challenges. Multi-day adventures are not for the elite. It's not just about reaching the destination—it's about savouring the journey, one step (or pedal, or stroke) at a time.